Zen Hot Yoga Johannesburg - Tip 10 Are energy drinks safe with hot yoga?

43

Playlists

Loading...
Visit our studio in Morningside, Johannesburg, South Africa
www.zenhotyoga.co.za
Please like this video and subscribe to our channel :-)

The benefits of hot yoga are numerous and it will influence almost every part of your life. There are physical benefits from performing different poses which work different parts of your body, there are also benefits that extend far beyond the mat and into your daily life.
Some of these benefits are:
On the mat (physical benefits):
? Improves flexibility, strength and balance,
? Promotes weight loss,
? Improves cardiovascular and respiratory function,
? Improves posture,
? Revitalizes the nervous system,
? Improves functioning of the digestive system,
? Improves functioning of the immune system,
? Improves functioning of the endocrine system,
? May aid in the management of any chronic disease

Off the mat:
? Mental clarity
? Confidence
? Patience
? Greater mindfulness in daily life
? Mental strength
? A better relationship with yourself and the people around you
The only way to experience these benefits is by cultivating a consistent practice. You owe it to yourself.

www.zenhotyoga.co.za

Visit our studio in Morningside, Johannesburg, South Africa